JMeter: recording user script with a browser

1. click on File and check Templates
2. check Recording

3. go to the browser and check proxy

4. go to HTTP(S) Test Script Recorder type 8090 port, click Start
5. go to site and login
6. it will be recorded

You can delete all css js and jpg file
7. in one contoller will be recorded email and login

Here more information